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Freebies for You!
Day of the Dead Reflection Guide
Honor and remember your loved ones with this free downloadable guide inspired by the movie Coco. Use it as a gentle companion while watching Coco. Notice which characters you connect with, which moments stir your emotions, and what they reveal about your own love and loss.
Free Grief Journal
A gentle grief journal you can download and use anytime—each page includes a prompt to help you reflect, remember, and take small, steady steps at your own pace, in your own way.
Download your free copy and simply begin with the page that feels right for you today.
10 Things to Know About Grief
A simple, one-page guide to help you understand the many faces of grief. Whether you’re grieving or supporting someone who is, this printable PDF offers gentle reminders that there’s no right way, or timeline to heal.
Free Journal Prompts
A gentle set of grief journal prompts you can download and use anytime. These prompts are designed to help you reflect, remember and take small steps at your own pace, in your own way.
Download your free copy and choose the prompt that speaks to you today.